Sports Arnis: To Hit and Not to Be Hit 

Concept, Techniques, Tactics, and Rule Set 


        This book is a practical and instructional work that presents Arnis as a dynamic competitive sport grounded in technical skill, tactical thinking, discipline, and safety. Written by Joel D. Anajao, with contributions from Ariel B. Ramos and Jerard Noel M. Martinez, the book provides readers with a structured approach to understanding and practicing Sports Arnis.

        The book takes the reader from the fundamentals of Sports Arnis to more advanced applications in striking, defense, footwork, sparring, and tactical execution. It discusses essential equipment, proper preparation, basic positions and movements, striking techniques, defensive responses, and target zones, providing learners with a progressive foundation for training and competition.


        At the heart of the book is the principle “To Hit and Not to Be Hit.” This concept emphasizes that successful Sports Arnis is not simply about delivering strikes, but also about avoiding attacks, making appropriate tactical decisions, controlling distance and timing, and re-engaging effectively. Through this approach, the practitioner develops not only physical ability but also awareness, strategy, precision, and discipline.

        Safety and responsible practice are also given important attention. The book discusses protective equipment, training considerations, defensive techniques, common injuries, and injury prevention. Its instructional materials and sample syllabus make it useful for students, athletes, coaches, teachers, instructors, and practitioners who seek a systematic approach to teaching and learning Sports Arnis.


           More than a collection of techniques and rules, Sports Arnis: To Hit and Not to Be Hit presents a framework for understanding Arnis as both a martial discipline and a competitive sport. It invites readers to develop their skills, sharpen their tactical awareness, and appreciate the depth of Filipino martial arts through disciplined practice and intelligent sparring. Learn the skills. Understand the tactics. Train with discipline. Hit with purpose and learn not to be hit.



9/15/2026

Comments

  1. samSeptember 25, 2026 at 2:37 AM

    Great

    ReplyDelete
  2. ahyenSeptember 25, 2026 at 2:40 AM

    this book is really helping the students & teachers especially in the field in MAPEH because this serve as guide to them to teach & know this sports

    ReplyDelete
  3. samSeptember 25, 2026 at 2:40 AM

    For real, good take . It shows real life combating skills, strategies, and techniques

    ReplyDelete

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